How Quickly Does Melatonin Work? Dosage, Timing & Effects
How Quickly Does Melatonin Work? Dosage, Timing & Effects Struggling to fall asleep? You’re not alone. Millions turn to melatonin, a natural hormone, for sleep support. But one of the most common questions is: How quickly does melatonin work? This comprehensive guide delves into the science behind melatonin, exploring its effects, optimal timing, dosage considerations, … Read more
